How to Stay Safe in Extreme Cold Weather


As an Arctic blast bombards the Northeastern United States, temperatures have plunged, and persons are bracing for excessive wind chill. Those that shall be affected by the chilly ought to keep inside as a lot as doable. If you must exit, defend your self from the dangers related to icy situations, together with falls and automobile accidents. The unanimous recommendation from consultants: Train excessive warning.

You’ll additionally wish to bundle up and canopy any uncovered pores and skin to keep away from frostbite and hypothermia. Right here’s find out how to spot the indicators of these situations — and what to do should you assume somebody has developed them.

In excessive chilly, uncovered pores and skin can develop frostbite in as little as 5 minutes, stated George T. Chiampas, an emergency medication physician and a professor at Northwestern Memorial Hospital in Chicago.

The physique’s first response to excessive chilly is to limit blood and oxygen stream from its extremities, as a way to protect main organs, he stated. And the primary indicators of frostbite together with tingling or ache within the affected areas. When you assume you might have frostbite, it’s best to instantly go inside and test your self for any discoloration or different clear indicators of the situation. Fingers, toes and the face are most frequently affected.

Folks with frostbite typically don’t understand what is going on, as a result of their fingers or different elements of their our bodies go numb because it units in. And if they’re additionally experiencing hypothermia, which could be lethal, their judgment might be impaired.

Look ahead to indicators of frostbite, together with pores and skin that has blistered or turn into discolored or that feels unusually agency or waxy. The situation may end up in everlasting injury and amputation and could be extra harmful the longer it goes with out remedy.

When you assume you might have frostbite, keep away from utilizing a heating pad or scorching water, the Facilities for Illness Management and Prevention warns: If the affected space is numb, you may get burned. Till you may see a health care provider, immerse the realm in heat water, become dry heat garments and use blankets and physique warmth, resembling tucking fingers into armpits.

The C.D.C. warns in opposition to strolling on frostbitten ft or toes or massaging affected areas, which may enhance injury.

When the physique is uncovered to the chilly for extended intervals, it begins to lose warmth sooner than it will probably produce it, based on the C.D.C. Moist situations are particularly harmful, even in comparatively hotter temperatures. A low physique temperature renders main organs incapable of functioning correctly and could be lethal. Older adults and others with poor circulation are notably weak.

Within the early phases of hypothermia, individuals typically turn into disoriented or drowsy. Their judgment could also be compromised. Fumbling and slurred speech are telltale indicators. This makes hypothermia particularly harmful, based on the C.D.C., “as a result of an individual could not know that it’s occurring and gained’t be capable to do something about it.”

The company advises taking the individual’s temperature should you discover any of these signs. A temperature under 95 signifies an emergency, requiring quick medical consideration.

Till you may get medical help, get the individual inside, take away moist clothes and gently heat the physique, the company says. You can provide the individual heat drinks, however keep away from alcohol, because it causes the physique to lose warmth extra quickly.

In circumstances of extreme hypothermia, the sufferer could also be unconscious — and could appear not even to have a pulse, or to be respiration. However some hypothermia victims who seem useless could be resuscitated, the C.D.C. says. Name 911 and administer CPR if doable.


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